Copper City CrossFit sets running seminar

Copper City CrossFit will hold a running seminar at 6:30 p.m. Monday.

The seminar will focus on the pose method of running, integrate running drills, look at video analysis of technique and how CrossFit endurance programming can benefit every runner.

Christina Schmalz an endurance coach at Copper City CrossFit says running is a skill that needs development.

“If done incorrectly, running can become inefficient and a high injury inducing sport,” Schmalz said. “However, if done correctly, your running becomes smooth, natural feeling and almost effortless.”

Schmalz said the seminar is perfect for anyone who ever wanted to compete in a 5K, 10K, half marathon, marathon, adventure race or Ironman but is too scared to take on that distance.

RSVP with Schmalz at christina.k.schmalz@gmail.com. The seminar cost will be $15 for members and $25 for non members. 1 comment



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1 Comment

  • Lisa Shea
    July 7, 2014, 3:19 pm

    would love to attend but can’t tonight. If you do more in the future, please let me know. Thanks

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